Last articles

Back to the Future

John Balik

How Low Do You Go?

Ron Harris

Ode to the Squat

Dale Clark

Team Work

Becky Holman

How to Build Massive, Wide Delts

Larry Scott

Close-grip Biceps Hit

Steve Holman

Good Vibrations

Jerry Brainum

Run away Muscle

Jerry Brainum

Research

• 10 Recent Research Reports That Can Help Accelerate Your Muscle Gains and Fat Loss   • Steve Holman
• 10 Recent Research Reports That Can Help Accelerate Your Muscle Gains and Fat Loss   • Steve Holman
• 10 Recent Research Reports to Up Your Mass and Rip You Up   • Steve Holman
• 15 Recent Research Reports That Can Impact Your Muscle Growth and Fat Loss   • Steve Holman
• 4 Weeks to Maximum Immunity   • Becky Holman
• A Bodybuilder’s Protein Needs—the Truth   • Jerry Brainum
• A Good Day at Red Rock for Bodybuilding-Related Research   • Jerry Brainum
• All Men Are Created Equal—Or Are They?   • Jerry Brainum
• Amino Acids and Proteins for the Athlete   • Jerry Brainum
• Amino-Anabolism Connection   • Jerry Brainum
• An Easy Way to Shorter Workouts and More Gains   • Jerry Brainum
• Anabolic / Anticatabolic Smart Bomb   • Gerard Dente and Frank DeJianne
• Anabolic Firestarters   • George L. Redmond
• Anabolic Protein Limits   • Jerry Brainum
• Another Blubber-Burning Fat   • Becky Holman
• Another NO Booster   • Jerry Brainum
• Another Reason to Take Fish Oil   • Becky Holman
• Anti-Aging Research   • Jerry Brainum
• Anti-Estrogen Strategies   • Ori Hofmekler
• Arginine, Growth Hormone and NO Supplements   • Jerry Brainum
• Arginine Prior to Training   • Jerry Brainum
• Arnold’s Heart and Other Tales of Woe   • Jerry Brainum
• Atkins for Exercisers?   • Jerry Brainum
• Basics This, Pyramid That   • Daniel Curtis
• BCAA Bonus   • Becky Holman
• BCAAs and Delaying CNS Fatigue   • George L. Redmon, Ph.D., N.D.
• Beef It!   • Becky Holman
• Before and After for Anabolic Effects   • Jerry Brainum
• Beta-Alanine: No Age Limit   • Jerry Brainum
• Better Body With Probiotics   • Ori Hofmekler
• Beyond Vitamin E   • Jerry Brainum
• Binge Buster   • Becky Holman
• Bitter Orange—Sweet, Sound Fat Loss?   • Jose Antonio, Ph.D.
• Block That Estrogen Kick   • Jerry Brainum
• Blueberries Burn Blubber   • Becky Holman
• Blueberry Power   • Jerry Brainum
• Bodybuilding-Diet Dangers?   • Jerry Brainum
• Bodybuilding’s Secret Weapon   • George L. Redmon, Ph.D., N.D.
• Bodybuilding’s Strongest Fat Burner?   • Editors
• Bone Up With Weights   • Becky Holman
• Booze & Bodybuilding   • Jerry Brainum
• Brain Drain   • Daniel Curtis
• Brain Plasticity and Supplementation   • Jose Antonio
• Brains and Brawn   • Becky Holman
• Branching Out for More Muscle   • Jerry Brainum
• Bread Winner   • Becky Holman
• Breathless Burn   • Becky Holman
• Bug World   • Jerry Brainum
• Build and Burn   • Jerry Brainum
• Building Older Muscles   • Jerry Brainum
• C Fewer Wrinkles   • Becky Holman
• Calcium Cuts Calories?   • Becky Holman
• Can Soy Mess Up Metabolism?   • Jerry Brainum
• Can Too Much Protein Smother Muscle Gains?   • Jerry Brainum
• Cancer Answer or Girlieman Protein?   • Jerry Brainum
• Carb Blocker, Protein Shocker   • Jerry Brainum
• Carb Confusion   • Becky Holman
• Carbs Aren’t All Bad   • Becky Holman
• Carbs That Burn Fat   • Becky Holman
• Cardio Combo   • Jerry Brainum
• Careful With Carrots?   • Becky Holman
• Carnitine Sex Machine   • Jose Antonio
• Catch-Up Growth   • Jose Antonio
• Cellulite Solution?   • Becky Holman
• Cheap Protein but Good for the Joints   • Jose Antonio, Ph.D.
• Chew: It’s Good for You   • Becky Holman
• Chew Through Stress   • Becky Holman
• Chub Club Grows   • Becky Holman
• CLA! CLA! CLA!   • George L. Redmon
• Co-enzyme Q10 can reduce headaches   • Becky Holman
• Coffee Against Cancer   • Becky Holman
• Coffee Grinds Disease   • Becky Holman
• Compound Your Growth   • Steve Holman
• Controversy HMB   • Jacob M. Wilson, CSCS, and Gabriel J. Wilson, M.S., CSCS
• Controversy HMB Whether, How and Whom It May Benefit   • Jacob M. Wilson, CSCS, and Gabriel J. Wilson, M.S., CSCS
• Cortisol and Belly Fat   • Becky Holman
• Cortisol Control   • Becky Holman
• Craving Crusher   • Becky Holman
• Creatine   • Becky Holman
• Creatine and Beta-Alanine   • Jerry Brainum
• Creatine and Muscle Recovery   • Jerry Brainum
• Creatine Cred   • Ori Hofmekler
• Creatine: Does It Prime or Pinch the Pump?   • Jerry Brainum
• CREATINE Fact vs. Fiction   • Jerry Brainum
• Creatine for Boomer Bodybuilders   • Richard Baldwin, Ph.D.
• Creatine: How Long to Load?   • Jerry Brainum
• Creatine KBOOM   • Steve Holman
• Creatine Myths Exploded   • Jerry Brainum
• Creatine: New Findings   • Jerry Brainum
• Creatine: Sweet or Sour?   • Jerry Brainum
• D Is for Disease Derailer   • Becky Holman
• D-Lightful   • Jerry Brainum
• D-Lightful   • Jerry Brainum
• D-Press Illness   • Becky Holman
• Dairy and the Dentist   • Becky Holman
• Dairy and the Fat-off Fairy   • Becky Holman
• Death of a Fitness Competitor   • Jerry Brainum
• DHEA   • Jerry Brainum
• DHEA Fountain of Youth or Washout?   • Jerry Brainum
• Diet Wars   • Jerry Brainum
• Ditch the Sunscreen?   • Becky Holman
• DNP: Still Dangerous After All These Years   • Jerry Brainum
• Do BCAAs Increase Muscle and Strength?   • Jerry Brainum
• Does Chromium Fight Fat?   • Jerry Brainum
• Don’t Forget Your Minerals   • Ori Hofmekler
• Double-Split Fat Hit   • Becky Holman
• Double-Trouble Fat Splat   • Jerry Brainum
• Drink More, Eat Less   • Becky Holman
• Drinking vs. Drugging   • Ron Harris
• Dry But Dense   • Becky Holman
• Eat to Save   • Becky Holman
• Egg-citing News   • Jerry Brainum
• Eggs-treme Lean   • Becky Holman
• Energy Drinks   •
• Estrogen-Blocking Supplements   • Jerry Brainum
• Estrogen Manipulation   • Jerry Brainum
• Exercise and Sports Nutrition   • Jerry Brainum
• Fast Food, Fat Dudes   • Becky Holman
• Fat Begets Fat   • Becky Holman
• Fat-Burning Firepower   • Jerry Brainum
• Fat-Burning Foods   • Becky Holman
• Fat by Pollution   • Jerry Brainum
• Fat Loss: the Biggest Mistake   • Becky Holman
• Fat-Loss Vibrations   • Becky Holman
• Fat Stat   • Becky Holman
• Fat to MUSCLE   • Jerry Brainum
• Fat-to-Muscle Insulin Shuffle   • Jerry Brainum
• FD/FS   • Eric Broser
• Fiber Facts   • Becky Holman
• Fiber Won   • Daniel Curtis, R.D.
• Fight Disease With Zs   • Becky Holman
• Fight Muscle-Eating Acid   • Jerry Brainum
• Fighting Dieting Doldrums   • Jerry Brainum
• Fine Wine   • Becky Holman
• Fire in the Whole   • Jerry Brainum
• Firefight for Firepower   • Jerry Brainum
• Fish Flush   • Jose Antonio
• Fish Oil Follies   • Becky Holman
• Fish vs. Flax   • Becky Holman
• Flame Adjusters   • George L. Redmon
• Flax or Fishin’   • Becky Holman
• Food as Destressor   • Becky Holman
• Food as Drug   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts That can affect your workouts, weight and wellness   • Becky Holman
• Food Stuff to Ease Disease   • Daniel Curtis, R.D.
• Formula for Preventing Muscle Damage   • Jerry Brainum
• Forskolin for Fat Loss   • Jerry Brainum
• Fountain of Youth   • Jose Antonio, Ph.D.
• Frontal-Lobe Lube   • Becky Holman
• Fruct-Up Fat   • Becky Holman
• Fructose: A Gender Bender   • Jerry Brainum
• Fuel the Fire   • Jerry Brainum
• Fueling Optimum Performance   • Steve Holman
• Gain Preserve   • Jerry Brainum
• Get Off the Pot?   • Jerry Brainum
• Get Off the Pot? Part 2   • Jerry Brainum
• GH and the Big C   • Jerry Brainum
• Glucosamine: Sole Food?   • Jerry Brainum
• Glutamine for Grow Power?   • Jerry Brainum
• Glutamine for Mind and Muscle   • Ori Hofmekler
• Glycine Propionyl-L-Carnitine   • Richard J. Bloomer, Ph.D.
• Group Therapy   • Becky Holman
• Growth Hormone and the Fat-Burning Zone   • Jerry Brainum
• Growth Hormone Muscle Zone   • Jerry Brainum
• Growth Hormone Secretagogues   • Jerry Brainum
• Growth Hormone Useless for Sports?   • Jerry Brainum
• Gummy Fears   • Becky Holman
• High Protein and Fat Oxidation   • Jerry Brainum
• High-Protein Predicaments   • Jerry Brainum
• HMB: Does It Work or Not?   • Jerry Brainum
• HMB Gets and F   • Jerry Brainum
• Holy Cramp!   • Becky Holman
• Hot Stuff   • Jose Antonio
• How Acid in Your Body Affects Muscle Growth   • Michael Gündill
• How Dieting Can Make You Fat   • Jose Antonio, Ph.D.
• How to Know When You’re Too Fat   • Ron Harris
• I Love Leucine   • Jose Antonio
• I Won't Drink to That   • Jerry Brainum
• IGF-1: Is It the Real Deal?   • Jerry Brainum
• In the NO   • Jerry Brainum
• Is Organic Best?   • Becky Holman
• Is Protein Timing Overplayed?   • Jerry Brainum
• Is Your B12 Shot?   • Becky Holman
• Is Your Protein Supplement Damaged?   • Jerry Brainum
• John Labello   • Ian Sitren
• John Perry   • Ian Sitren
• Joint Rejuvenation   • Becky Holman
• Joint Rejuvenator   • Becky Holman
• Joint Rejuvenator   • Becky Holman
• Josephine Dalton   • Ian Sitren
• Juice Prevents Clogged Arteries   • Dr. Bob Goldman
• Just Say For More Muscle and Less Fat. Yes to "NO".   • Jerry Brainum
• Just the Flax   • Jerry Brainum
• Just the Flax. Flaxseed oil vs. fish oil   • Becky Holman
• Kick In the Nuts   • Becky Holman
• Killer Supplements?   • Jerry Brainum
• KISS   • Jose Antonio, Ph.D.
• L-Glutamine   • Becky Holman
• Lactoferrin, the Magic Bullet   • Ori Hofmekler
• Latest Creatine Studies   • Jerry Brainum
• Latest Research: CoQ10   • Jerry Brainum
• Laugh Ends With GH   • Becky Holman
• Laugh Off Lard   • Becky Holman
• Leaded or Unleaded?   • Becky Holman
• Lean Out With Limburger   • Becky Holman
• Leptin   • Par Deus
• LEUCINE   • Jacob M. Wilson, M.S., CSCS, and Gabriel J. Wilson, M.S., CSCS
• Libation Speculation   • Daniel Curtis
• Lipase Loading   • Ori Hofmekler
• Liquid Lard   • Becky Holman
• Living on One Meal a Day?   • Jerry Brainum
• LON GEVITY   • Jerry Brainum
• Longjack to Jack Your Stack   • Jerry Brainum
• Low Carb, High Pro and the Diet Yo-Yo   • Jerry Brainum
• Low-Carb Lowdown   • Jerry Brainum
• Low-Carb Lowdown   • Jerry Brainum
• Low Carb, Slow Carb or No Carb?   • Jerry Brainum
• Low Carbs, Low Intensity?   • Jerry Brainum
• Low Carbs, Low Training Intensity?   • Jerry Brainum
• Low or Medium Carbs   • Jerry Brainum
• Lower Carbs, Higher Fat Use   • Jerry Brainum
• Mastering Muscle Growth   • Jacob Wilson. M.S., CSCS
• Maximum Muscle, Minimum Fat   • Becky Holman
• McDonald’s vs. Subway   • Becky Holman
• Meal Frequency and Bodyfat   • Jerry Brainum
• Mighty Mitochondria   • Becky Holman
• Milk and Mucus   • Jerry Brainum
• Milk vs. Soy   • Jerry Brainum
• Milk vs. Soy—Updated Info   • Jerry Brainum
• Mind-Altering Sodas?   • Becky Holman
• Mind Gains   • Becky Holman
• Mind Over Matters   • Becky Holman
• Mind Over Medicine?   • Becky Holman
• Minerals and Mood   • Jerry Brainum
• More Fat, Fewer Carbs   • Becky Holman
• More Steroid Problems   • Jerry Brainum
• More to Milk Than Meets the Eye   • Jerry Brainum
• Move Over, Breakfast   • Jose Antonio, Ph.D.
• Multi-Vita Muscle Builder   • the Editors
• Multilevel Targeting   • Becky Holman
• Muscle Destruction From Steroids   • Jerry Brainum
• Muscle Minerals   • Becky Holman
• Muscle-Science Roundup   • Steve Holman
• Myostatin and Muscle Mutants   • Jerry Brainum
• Myostatin-Blocker Bust   • Jerry Brainum
• Natural Anabolics.   • Steve Holman
• Natural Testosterone Boosters   • Jerry Brainum
• Nature’s Growth Serum   • Jerry Brainum
• New Beta-Alanine Research   • Jerry Brainum
• New Studies   • Jerry Brainum
• New Whey-Cool Research   • Jerry Brainum
• Nitric Oxide: A New Source to Pump You Up   • Jerry Brainum
• No-Bull Amino   • Jerry Brainum
• No, I’m Not Running For President   • Dave Draper
• No Phone, Better Snoozing   • Becky Holman
• Novel Fat Fighters   • Jose Antonio, Ph.D.
• Nutrient Timing Anabolic Switch   • Ken O’Neill
• Nutrition With a Get-Big Mission   • Jerry Brainum
• Nutritonal Recovery   • Jerry Brainum
• Old Men and the C   • Becky Holman
• Oral Hex   • Jerry Brainum
• Ornithine: Time for Another Look?   • Jerry Brainum
• Out of Africa   • Jerry Brainum
• Pay Up to Get Down   • Becky Holman
• PEG Your Power Output   • Jose Antonio, Ph.D.
• Peptide Power   • Jose Antonio
• Peptides—the Next Super Supplement?   • Jose Antonio, Ph.D.
• Phosphatidylserine and 18 Holes   • Jose Antonio, Ph.D.
• Plant for More Pump   • Becky Holman
• Poison Protein?   • Jerry Brainum
• Postexercise Nutrition: Are Carbs Required?   • Jerry Brainum
• Postworkout Cardio   • Becky Holman
• Postworkout Pause   • Jerry Brainum
• Potassium Power   • Becky Holman
• Potassium Pump   • Becky Holman
• Preworkout Chocolate?   • Becky Holman
• Probiotics and Protein   • Becky Holman
• Proof Before Promises   • Jerry Brainum
• Proof Before Promises   • Jerry Brain
• Protein and Anabolic Acceleration   • Jerry Brainum
• Protein and Carbs During Training   • Jerry Brainum
• Protein and Muscle Size Increase   • Jerry Brainum
• Protein Fact and Fiction   • Jerry Brainum
• Protein: More or Less?   • Jerry Brainum
• Protein Paunch Punch   • Becky Holman
• Protein Plus   • Jose Antonio, Ph.D.
• Protein Timing   • Jose Antonio, Ph.D.
• Protein to Get Lean   • Becky Holman
• Protein Waste   • Ori Hofmekler
• PS I Love You   • Jerry Brainum
• Pump It Up With GPLC and NO   • Jose Antonio, Ph.D.
• Pump Protector and Fat Ejector   • Jerry Brainum
• Pump Up the Carbs for Growth   • Ron Harris
• Radical Revenge   • Michael Chiccone
• Remade Gatorade?   • Jose Antonio, Ph.D.
• Resist Fat Formation   • Ori Hofmekler
• Rob Carbo   • Ian Sitren
• ’Roid Rage Research   • Jerry Brainum
• Saturated Misinformation?   • Becky Holman
• Scouting the Supplement Scene   • Jose Antonio, Ph.D.
• Selenium Is Super   • Becky Holman
• Selenium Sabotage   • Jerry Brainum
• Serious Glutamine Supplementation   • Jose Antonio
• Sex, Highs and Exercise   • Jose Antonio, Ph.D
• Shake Up Your Mass Gains   • Ron Harris
• Sip for Size   • Becky Holman
• Smoking, Depression and Life Expectancy   • Dr. Bob Goldman
• Snooze, You Lose   • Jerry Brainum
• Soy and Your Testosterone   • Jerry Brainum
• Soy, Muscles and Hormones   • Jerry Brainum
• Specialized Bodybuilding Low-Carb Diets   • Jerry Brainum
• Spilling the Beans On Coffee   • Jerry Brainum
• Spilling the Beans on Coffee   • Jerry Brainum
• Sports and Fitness Nutriton   • Jerry Brainum
• STARDUST Muscle Memories   • Jerry Brainum
• Steroid-Induced Muscle Gains: Do They Last?   • Jerry Brainum
• Steroids: A Real Heartbreaker?   • Jerry Brainum
• Steroids and Thyroids   • Jerry Brainum
• STUBBORN FAT   • Ori Hofmekler
• Stubborn-Fat Busters   • Ori Hofmekler
• Stubborn-Fat Prevention   • Ori Hofmekler
• Success Comes From What You Do   • John Rowley
• Sugar   • Jerry Brainum
• Sugar Shock   • Becky Holman
• Sugar Slowdown   • Becky Holman
• Sunshine for Strength   • Becky Holman
• Supersize This!   • Jerry Brainum
• Supplement Combo to Grow   • Jerry Brainum
• Supplement Sabotage   • Jerry Brainum
• Supplemental Carbs   • Jerry Brainum
• Supplements for Low-Carb Dieters   • Jerry Brainum
• Supplements vs. Foods   • Jose Antonio
• Synergistic Strength-Gaining Supplements   • Jerry Brainum
• T Factor: Testing Tribulus   • Jose Antonio, Ph.D.
• Take T and See   • Jerry Brainum
• Testosterone and Rapid Weight Loss   • Jerry Brainum
• Testosterone & Growth Hormone   • Jerry Brainum
• Testosterone & Growth Hormone   • Jerry Brainum
• Testosterone Kills Brain Cells?   • Jerry Brainum
• The 7 Super Size Surge Supplements   • Steve Holman and Jonathan Lawson
• The Anabolic Diet   • Jerry Brainum
• The Beta-Alanine Scene   • Jerry Brainum
• The Body Fat Solution   • Becky Holman
• The Caffeine Scene   • Daniel Curtis
• The Eat-Clean Diet for Men   • Becky Holman
• The Energy-Drink Stink   • Jose Antonio, Ph.D.
• The Fiber Factor   • Becky Holman
• The New Ephedrine?   • Jerry Brainum
• The Nutrition/Hormone Link   • Jerry Brainum
• The Obesity Beast   • Becky Holman
• The Secret   • Becky Holman
• The Secret   • Becky Holman
• The Testosterone Zone DHEA, Hormone Therapy and Quality of Life   • Jerry Brainum
• The Thrilla in Manila   • Jose Antonio
• The Yolk’s On You   • Jerry Brainum
• The Zinc Enigma   • Jerry Brainum
• Thermogenic King   • Jose Antonio, Ph.D.
• Those Potent Yellow Orbs   • Jose Antonio, Ph.D.
• Three Meals vs. Six   • Becky Holman
• Thyroid Void and Busting Diet Plateaus   • Jerry Brainum
• To T or Not to T?: Is That the Question?   • Jerry Brainum
• Toxic Haste?   • Jerry Brainum
• Two More ISSN Studies   • Jerry Brainum
• Under the Radar   • Jerry Brainum
• Up Your Acid for More Muscle   • Ori Hofmekler
• Use Steroids, Become a Criminal   • Jerry Brainum
• Use Testosterone, Beat WADA?   • Jose Antonio
• Vitamin D May Help Slow Aging   • Dr. Bob Goldman
• Want Arginine?   • Jerry Brainum
• Water World   • Jerry Brainum
• Welcome to New Yolk   • Jerry Brainum
• What Guru Are You Listening To?   • Ori Hofmekler
• What’s Your Poison?   • Jerry Brainum
• Whey   • Jose Antonio, Ph.D.
• Whey or Aminos?   • Jerry Brainum
• Whey vs. Amino Acids   • Jerry Brainum
• Wheying In On protein studies   • Jerry Brainum
• Whole Protein vs. Amino Acids   • Jose Antonio
• World’s First Oral Blood Plasma Expander   • Nathan Hinks and Chad Nicholls
• X-treme Lean   • Becky Holman
• Yams to Gams   • Jerry Brainum
• Yohimbe   • Jerry Brainum

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